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COMO EVITARLA O CURARLA

HOWTO AVOIDIT OR CURE IT

Para evitar tener esta enfermedad es necesario no consumir en exceso el alcohol, consumir productos con hierro, calcio.

To avoid having this disease it is necessary not to consume alcohol excessively, consume products with iron, calcium.

En esta foto hay unos pasos sencillos para evitar la enfermedad

In this photo there are some simple steps to avoid the disease

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1 calcium-rich diet
2 perfon moredate physical activity
3 avoid sendentary lifestyle
4 avoid toxic habits
5 learn to prevent falls
6 correct postural norms

Los medicamentos más frecuentes que se toman son:​

  • Alendronato (Fosamax)

  • Risedronato (Actonel)

  • Ibandronato (Boniva)

  • Ácido zoledrónico (Reclast)

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Otra forma de curarla a parte de tomar medicamentos es: 

tomar calcio y vitamias, tomar magnesio, evitar suplementos de la vitamina A y hacer ejercicio físico. 

The most frequent medications that are taken are: 

  • Aledronate(fosomax)

  • Risedronate(actonel)

  • Ibandronate(boniva)

  • Zoledronic acid(reclast)

Another way to cure it besides taking medications is: Take calcium and vitamins, take magnesium, avoid vitamin A supplements and exercise.

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  • Have a diet rich in calcium 
  • Consume enough vitamin D 
  • ​
  • Avoid smoking 
  • controls the consumption of coffee and salt
  • Avoid excess soda and alcohol 
  • Size the sun wisely 
  • Try to prevent bumps and falls
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